Parivritta Chaturanga Dandasana
(puh-ri-VRIT-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Pose Type: arm balance, twist, core
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
One-Legged Four Limbed Staff Pose
Eka Pada Chaturanga Dandasana
(EY-kuh PUH-duh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Pose Type: arm balance, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
Upward One Leg to the Side Four Limbed Staff Pose
Urdhva Parshva Eka Pada Chaturanga Dandasana
(OORD-vuh PAHRSH-vuh EY-kuh PUH-duh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Pose Type: arm balance, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)