Parshva Eka Hasta Chaturanga Dandasana
(PAHRSH-vuh EY-kuh HUH-stuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: knees off the floor
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)
One Hand to the Side One-Legged Four Limbed Staff Pose
Parshva Eka Hasta Eka Pada Chaturanga Dandasana
(PAHRSH-vuh EY-kuh HUH-stuh EY-kuh PUH-duh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: one knee on the floor
Pose Type: arm balance, core
Drishti Point: Hastagrai or Hastagre (hands)
FOUR LIMBED STAFF POSE: PUSH UPS