Hands Spread Wide Four Limbed Staff Pose
Prasarita Hasta Chaturanga Dandasana
(pruh-SAH-ri-tuh HUH-stuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: knees on the floor
- start position
- end position
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)