2,100 Asanas: The Complete Yoga Poses

Pose Dedicated to Sage Vasishta

Vasishtasana

(vuh-sish-TAHS-uh-nuh)

Also Known As: Side Plank Modification
Modification: both knees bent, shin of the top leg on the inside of the knee of the bottom leg

1. bottom leg bent at 90 degrees


2. bottom leg slightly bent
   Pose Type: arm balance, core
   Drishti Point: Urdhva or Antara Drishti (up to the sky)