SIDE PLANK: BOTTOM LEG OFF THE FLOOR
Revolved Pose Dedicated to Sage Vasistha
Parivritta Vasisthasana
(puh-ri-VRIT-tuh vuh-sish-TAHS-uh-nuh)
Also Known As: Revolved Side Plank Modification
Modification: bottom knee bent, foot resting on the thigh of the top leg; the wrist of the top arm to the
knee of the bottom leg
Pose Type: arm balance, twist, forward bend, core
Drishti Point: Hastagrai or Hastagre (hands)
Revolved Leg to the Side Pose Dedicated to Sage Vasistha
Parivritta Parshva Pada Vasisthasana
(puh-ri-VRIT-tuh PAHRSH-vuh PUH-duh vuh-sish-TAHS-uh-nuh)
Also Known As: Revolved Leg to the Side Plank Modification
Modification: both legs straight, bottom foot lifted off the floor, leg crossing over in front of the body
Pose Type: arm balance, twist, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Padayoragrai or Padayoragre