Pose Dedicated to Vishvamitra
Vishvamitrasana
(vish-vuh-mi-TRAHS-uh-nuh)
Modification: knee off the floor
- grabbing onto the outside edge of the top foot
- grabbing onto the ankle of the top leg
Pose Type: arm balance, side bend, twist, core
Drishti Point: Urdhva or Antara Drishti (up to the sky)
KALA BHAIRAVA’S POSE