Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
SIDE PLANK ON FOREARMS: KNEES ON THE FLOOR
Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor, both knees to the floor
- arm up to the sky
- arm alongside the torso
Pose Type: forearm balance, core
Drishti Point: 1. Angushtamadhye or Angushta Ma Dyai (thumbs) - Nasagrai or Nasagre (nose)