Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor; top knee toward the top elbow; bottom leg straight, knee off floor
Pose Type: forearm balance, forward bend, core
Drishti Point: Hastagrai or Hastagre (hands)
One Big Toe Pose Dedicated to Sage Vasishta
Eka Padangushta Vasishtasana
(EY-kuh puhd-ahng-GOOSH-tuh vuh-sish-TAHS-uh-nuh)
Also Known As: Big Toe Dolphin Side Plank Modification
Modification: forearm on the floor
- knee bent
- leg straight
Pose Type: forearm balance, forward bend, core
Drishti Point: Padayoragrai or Padayoragre (toes/feet)