Half Lotus One Big Toe Pose Dedicated to Sage Vasistha
Ardha Padma Eka Padangushta Vasisthasana
(UHR-duh PUHD-muh EY-kuh puhd-ahng-GOOSH-tuh vuh-sish-TAHS-uh-nuh)
Also Known As: Half Lotus Big Toe Dolphin Side Plank Modification
Modification: forearm on the floor
Pose Type: forearm balance, forward bend, core
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Urdhva or Antara Drishti (up to the sky)
Half Lotus Half Bow Pose in Pose Dedicated to Sage Vasishta
Ardha Padma Dhanurasana in Vasishtasana
(UHR-duh PUHD-muh duh-nur-AHS-uh-nuh in vuh-sish-TAHS-uh-nuh)
Also Known As: Half Lotus Half Bow Pose in Dolphin Side Plank Modification
Modification: forearm on the floor, bottom leg in half lotus, grabbing onto the top foot with under-
head grip
Pose Type: forearm balance, backbend, core
Drishti Point: Hastagrai or Hastagre (hands)