Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Elbow Side Plank Modification
Modification: on the elbow; bottom leg straight; top leg crossed over, foot flat on the floor; fingertips
of the top arm to the floor in front of the body
Pose Type: elbow balance, core
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Elbow Side Plank Modification
Modification: on the elbow, top foot to the side of the bottom leg
Pose Type: elbow balance, core
Drishti Point: Nasagrai or Nasagre (nose)