Also Known As: Sage Korakar Pose (Korakarasana), Graceful Thunderbolt Pose (Laghuvajrasana)
Modification: arms over the head, palms to the floor, feet toward the head
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
KNEES ON THE FLOOR: ONE ARM EXTENDED
Half Camel Pose
Ardha Ushtrasana
(UHR-duh oosh-TRAHS-uh-nuh)
Also Known As: One Arm Camel Pose (Eka Hasta Ustrasana)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre
(hands)