Pose Dedicated to King Nahusha
Nahushasana
(nuh-hu-SHAHS-uh-nuh)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One Hand Graceful Thunderbolt Pose
Eka Hasta Laghuvajrasana
(EY-kuh huh-stuh luh-gu-vuhj-RAHS-uh-nuh)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Pigeon Pose
Kapotasana
(kuh-po-TAHS-uh-nuh)