BACKBEND ON THE KNEES, HEAD AND SITTING BONES: BED POSE
Bed Pose
Paryankasana
(puhr-yuhng-KAHS-uh-nuh)
Also Known As: Reclined Thunderbolt Pose (Supta Vajrasana)
Modification: 1. head off the floor
- crown of the head on the floor
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)