BACKBEND ON THE KNEES AND HEAD: PIGEON POSE
Little Thunderbolt Pose Prep.
Laghuvajrasana Prep.
(luh-goo-vuhj-RAHS-uh-nuh)
Modification: crown of the head to the floor, arms in Headstand 5 (see here) position
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One Hand Pigeon Pose
Eka Hasta Kapotasana
(EY-kuh HUH-stuh kuh-po-TAHS-uh-nuh)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)