Pigeon Pose
Kapotasana
(kuh-po-TAHS-uh-nuh)
Modification: grabbing onto the ankles
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Pigeon Pose
Kapotasana
(kuh-po-TAHS-uh-nuh)
Modification: fingertips toward the knees, palms flat down
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)