Unsupported Tip Toe Camel Pose
Niralamba Prapada Ushtrasana
(neer-AH-luhm-buh PRUH-puh-duh oosh-TRAHS-uh-nuh)
Modification: knees lifted off the floor, hands in Anjali Mudra (Hands in Prayer)
Pose Type: standing, balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
TOES CURLED IN: BACKBEND—GRABBING ONTO THE HEELS & KNEES, HANDS ON THE FLOOR & HEAD
TO THE HEELS
Tip Toe Camel Pose
Prapada Ushtrasana
(PRUH-puh-duh oosh-TRAHS-uh-nuh)
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)