Half Tip Toe Camel Pose
Ardha Prapada Ushtrasana
(UHR-duh PRUH-puh-duh oosh-TRAHS-uh-nuh)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre
(hands)
Tip Toe Camel Pose
Prapada Ushtrasana
(PRUH-puh-duh oosh-TRAHS-uh-nuh)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)