Upward Tip Toe Bow Pose in One Hand Headstand 5
Urdhva Prapada Dhanurasana in Eka Hasta Shirshasana 5
(OORD-vuh PRUH-puh-duh duh-nur-AHS-uh-nuh in EY-kuh HUH-stuh sheer-SHAHS-uh-nuh)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Inverted Tip Toe Bow Pose
Viparita Prapada Dhanurasana
(vi-puh-REE-tuh PRUH-puh-duh duh-nur-AHS-uh-nuh)
Also Known As: Headstand Bow Pose (Shirsha Dhanurasana)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BACKBEND: HEADSTAND 1 ARM POSITION—KNEE/KNEES BENT