Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Hastagrai or
Hastagre (hands)
Wild Thing Pose
Chamatkarasana
(kuh-muht-kar-AHS-uh-nuh)
Modification: foot to inside of the thigh
Pose Type: backbend
Drishti Point: Hastagrai or Hastagre (hands)
Wild Thing Pose
Chamatkarasana
(kuh-muht-kar-AHS-uh-nuh)
Modification: grabbing the ankle with overhead grip on the same side
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Hastagrai or
Hastagre (hands)