Chakorasana
(chuh-kor-AHS-uh-nuh)
Pose Type: core, arm balance
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
ARM BALANCE: LOTUS
Rooster Pose
Kukkutasana
(ku-ku-TAHS-uh-nuh)
Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Scales Pose
Tolasana
(to-LAHS-uh-nuh)