Upward Rooster Pose
Urdhva Kukkutasana
(OORD-vuh ku-ku-TAHS-uh-nuh)
Modification: 1. hips at shoulder height
- hips higher than the shoulders
Pose Type: arm balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Angushtamadhye or
Angushta Ma Dyai (thumbs)