Pendant Pose
Lolasana
(lo-LAHS-uh-nuh)
Modification: fingertips pointing to the back, thumbs pointing to the front
Pose Type: arm balance, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
Leg Position of Cow Face Pose in Pendant Pose
Pada Gomukhasana in Lolasana
(PUH-duh go-muk-AHS-uh-nuh in lo-LAHS-uh-nuh)
Modification: fingertips pointing to the back, thumbs pointing to the front
Pose Type: arm balance, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)