ARM BALANCE: ONE LEG OVER THE SHOULDER
Pose Dedicated to Viranchi (Brahma) 1 Prep.
Viranchyasana 1 Prep.
(vir-uhn-CHYAHS-uh-nuh)
Modification: back of the knee toward the shoulder
Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
One-Legged Crane 2 Prep.
Eka Pada Bakasana 2 Prep.
(EY-kuh PUH-duh buh-KAHS-uh-nuh)
Modification: both knees bent, back of one knee over the shoulder, other knee toward the chest
Pose Type: arm balance, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)