Crane Pose
Bakasana
(buh-KAHS-uh-nuh)
Modification: 1. knees off the triceps
- knees on the triceps
Pose Type: arm balance, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)
ARM BALANCE: SHOULDER PRESSURE POSE & FIREFLY POSE