One Foot Behind Head Crane Pose
Eka Pada Shirsha Bakasana
(EY-kuh PUH-duh SHEER-shuh buh-KAHS-uh-nuh)
Modification: 1. hips at shoulder height
- hips at elbow height, head lifted
Pose Type: arm balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
ARM BALANCE: CRANE POSE
Crane Pose
Bakasana
(buh-KAHS-uh-nuh)
Also Known As: Crow Pose (Kakasana)
Modification: elbows bent
Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)