Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Arm to the Side Pose Dedicated to Sage Koundinya One-Legged
Version 1
Parshva Hasta Eka Pada Koundinyasana 1
(PAHRSH-vuh HUH-stuh EY-kuh PUH-duh kown-din-YAHS-uh-nuh)
Modification: bottom knee bent
Pose Type: arm balance, forward bend, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
ARM BALANCE: SCISSOR LEGS
Pose Dedicated to Sage Koundinya One-Legged Version 1 Prep.
Eka Pada Koundinyasana 1 Prep.
(EY-kuh PUH-duh kown-din-YAHS-uh-nuh)
Modification: ear to the floor, bottom knee bent