Pose Type: arm balance, forward bend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Pose Dedicated to Sage Koundinya One-Legged Version 1 Prep.
Eka Pada Koundinyasana 1 Prep.
(EY-kuh PUH-duh kown-din-YAHS-uh-nuh)
Modification: head on the floor
Pose Type: arm balance, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose)
Pose Dedicated to Sage Koundinya One-Legged Version 2
Eka Pada Koundinyasana 2
(EY-kuh PUH-duh kown-din-YAHS-uh-nuh)
Modification: 1. prep. back foot on the floor, toes curled in
- back foot lifted
Pose Type: arm balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre