Revolved Leg Position of the Pose Dedicated to Garuda in Uneven
Swan Pose
Parivritta Pada Garudasana in Vishama Hamsasana
(puh-ri-VRIT-tuh PUH-duh guh-ru-DAHS-uh-nuh in VISH-uh-muh huhms-AHS-uh-nuh)
Modification: forearm to the floor
Pose Type: arm balance, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Revolved Leg Position of the Pose Dedicated to Garuda in Uneven
Swan Pose
Parivritta Pada Garudasana in Vishama Hamsasana
(puh-ri-VRIT-tuh PUH-duh guh-ru-DAHS-uh-nuh in VISH-uh-muh huhms-AHS-uh-nuh)
Modification: elbow to the floor
Pose Type: arm balance, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose) or Padayoragrai or Padayoragre (toes/feet)