(nose)
ARM BALANCE: GARUDA LEGS
Revolved Leg Position of the Pose Dedicated to Garuda in Swan Pose
Parivritta Pada Garudasana in Hamsasana
(puh-ri-VRIT-tuh PUH-duh guh-ru-DAHS-uh-nuh in huhms-AHS-uh-nuh)
Pose Type: arm balance, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)