One-Legged Headstand 1
Eka Pada Shirshasana 1
(EY-kuh PUH-duh sheer-SHAHS-uh-nuh)
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Padayoragrai or Padayoragre (toes/feet)
Leg Contraction Knee Bend Pose in Headstand 1
Pada Akunchanasana in Shirshasana 1
(PUH-duh uh-kunch-uh-NAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: one knee bent toward the chest
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)