Upward Staff Pose in Headstand 1
Urdhva Dandasana in Shirshasana 1
(OORD-vuh duhn-DAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Also Known As: Half Headstand Pose (Ardha Shirshasana), Headstand B (Shirshana B)
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
HEADSTAND 1 ARM POSITION: VARIOUS LEG POSITIONS
Svastika Legs in Headstand 1
Pada Svastikasana in Shirshasana 1
(PUH-duh svuh-sti-KAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: inversion, mild backbend
Drishti Point: Nasagrai or Nasagre (nose)