Bound Angle Pose in Headstand 1
Baddha Konasana in Shirshasana 1
(BUH-duh ko-NAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)
Sideways Bound Angle Pose in Headstand 1
Parshva Baddha Konasana in Shirshasana 1
(PAHRSH-vuh BUH-duh ko-NAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: inversion, side bend
Drishti Point: Nasagrai or Nasagre (nose)