Leg Position of the Pose Dedicated to Garuda in Headstand 1
Pada Garudasana in Shirshasana 1
(PUH-duh guh-ru-DAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)
HEADSTAND 1 ARM POSITION: LOTUS LEG POSITION
Upward Lotus in Headstand 1
Urdhva Padmasana in Shirshasana 1
(OORD-vuh puhd-MAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: 1. back view
- side view
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)