Sideways Upward Lotus in Headstand 1
Parshva Urdhva Padmasana in Shirshasana 1
(PAHRSH-vuh OORD-vuh puhd-MAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: inversion, twist
Drishti Point: Nasagrai or Nasagre (nose)
Embryo Pose in Headstand 1 Prep.
Pindasana in Shirshasana 1 Prep.
(pin-DAHS-uh-nuh in sheer-SHAHS-uh-nuh)