Pada Gomukhasana in Shirshasana 5
(PUH-duh go-muk-AHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: bottom knee to the opposite tricep
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Headstand 5
Shirshasana 5
(sheer-SHAHS-uh-nuh)
Also Known As: Tripod Headstand
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)
Frog Pose in Headstand 5
Mandukasana in Shirshasana 5
(muhn-doo-KAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: inversion