Pada Akunchanasana in Vishama Shirshasana
(PUH-duh uh-kunch-AHS-uh-nuh in VISH-uh-muh sheer-SHAHS-uh-nuh)
Modification: one forearm to the floor, other elbow on top of the wrist, knee to the tricep on the same
side
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
HEADSTAND 5 ARM POSITION: VARIOUS LEG POSITIONS
Leg Position of the Pose Dedicated to Garuda in Headstand 5
Pada Garudasana in Shirshasana 5
(PUH-duh guh-ru-AHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)