Drishti Point: Nasagrai or Nasagre (nose)
Seated Angle Pose in Headstand 5
Upavishta Konasana in Shirshasana 5
(u-puh-VISH-tuh ko-NAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Also Known As: Tripod Headstand Same Angle Pose (Utripada Shirsha Samakonasana), Upavista
Konasana in Shirshasana
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)
Leg Position of One-Legged King Pigeon 1 Version B in Headstand 5
Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 5
(PUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: knee to the tricep on the same side, other knee resting on the foot
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)