HEADSTAND 5 ARM POSITION: VARIOUS LEG PREP. POSITIONS
Headstand 5 Prep.
Shirshasana 5 Prep.
(sheer-SHAHS-uh-nuh)
Modification: one knee to the tricep, other foot to the floor on the side
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Crane Pose in Headstand 5 Prep.
Bakasana in Shirshasana 5 Prep.
(buh-KAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: knees on the triceps
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)