Parshva Bakasana in Shirshasana 5
(PAHRSH-vuh buh-KAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: knees together, knee to the opposite tricep
Pose Type: inversion, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose)
Embryo in the Womb Pose in Headstand 5
Garba Pindasana in Shirshasana 5
(guhr-buh-pin-DAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Side Rooster Pose in Headstand 5 Prep.
Parshva Kukkutasana in Shirshasana 5 Prep.
(PAHRSH-vuh ku-ku TAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: crown of the head on the floor
Pose Type: inversion, forward bend, twist