Drishti Point: Nasagrai or Nasagre (nose)
HEADSTAND 5 ARM POSITION: VARIOUS ARM POSITIONS BASED ON HEADSTAND 5 & VARIOUS LEG
POSITIONS
Baby Cradle Pose in Headstand 5
Hindolasana in Shirshasana 5
(hin-do-LAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: Side 1: ankle to the inside of the elbow joint of the opposite arm, knee bent to the
inside of the same arm, toes touching the floor.
Side 2: other knee bent to the side, heel toward the sitting bone
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Baby Cradle Pose in Headstand 5
Hindolasana in Shirshasana 5
(hin-do-LAHS-uh-nuh in sheer-SHAHS-uh-nuh)