Drishti Point: Hastagrai or Hastagre (hands), Nasagrai or Nasagre (nose)
Leg to the Side Revolved One Hand Headstand 8
Parshva Pada Parivritta Eka Hasta Shirshasana 8
(PAHRSH-vuh PUH-duh puh-ri-VRIT-tuh EY-kuh HUH-stuh sheer-SHAHS-uh-nuh)
Modification: Side 1: arm bent at 90 degrees, fingertips to the floor, leg straight out to the side
Side 2: arm straight out to the side, knee resting on the opposite tricep
Pose Type: inversion, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands), Nasagrai or Nasagre (nose)
HEADSTAND 8 ARM POSITION: VARIOUS LEG POSITIONS
Feet Spread Intense Stretch Pose in Headstand 8
Prasarita Padottanasana in Shirshasana 8
(pruh-SAH-ri-tuh puh-do-tahn-AHS-uh-nuh in sheer-SHAHS-uh-nuh)
Also Known As: Feet Spread Full Forward Bend in Headstand 8
Modification: fingertips on the floor