Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)
Revolved Leg Position of One-Legged King Pigeon 1 Version B in
Headstand 8
Parivritta Pada Eka Pada Raja Kapotasana 1 B in Shirshasana 8
(puh-ri-VRIT-tuh PUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Modification: palms flat on the floor
Pose Type: inversion, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)
Headstand 8
Shirshasana 8
(sheer-SHAHS-uh-nuh)
Modification: knees resting on the triceps, ankles crossed
- hands apart, elbows touching, fingertips to the floor
- hands together, elbows together, palms flat on the floor