SHOULDERSTAND: BOTH LEGS STRAIGHT—DIFFERENT ARM POSITIONS
Inverted Pose Dedicated to Mythological Khimi Karani Pond
Viparita Khimi Karanyasana
(vi-puh-REE-tuh kuh-HEE-mee kuh-ruh-NEE-uhs-uh-nuh)
Also Known As: Inverted Lake Seal (Viparita Karani Mudra), Half Whole Body Pose (Ardha
Sarvangasana)
Pose Type: inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Supported Whole Body Pose
Salamba Sarvangasana
(SAH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Pose Type: inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)