Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)
HEADSTAND 2 ARM POSITION: LOTUS
Upward Lotus Pose in Headstand 2
Urdhva Padmasana in Shirshasana 2
(OORD-vuh puhd-MAHS-uh-nuh in sheer-SHAHS-uh-nuh)
Also Known As: Upward Lotus in Hands Bound Headstand (Urdhva Padmasana in Baddha Hasta
Shirshasana)
Pose Type: inversion
Drishti Point: Nasagrai or Nasagre (nose)