Leg Position of the Pose Dedicated to Garuda in Hands Bound
Supported Whole Body Pose
Pada Garudasana in Baddha Hasta Salamba Sarvangasana
(PUH-duh guh-ru-DAHS-uh-nuh in BUH-duh HUH-stuh SAH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Modification: legs extended toward the sky
Pose Type: inversion, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Leg Position of the Pose Dedicated to Garuda in Supported Whole
Body Pose
Pada Garudasana in Salamba Sarvangasana
(PUH-duh guh-ru-DAHS-uh-nuh in SAH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Pose Type: inversion