Upward Lotus in Whole Body Pose
Urdhva Padmasana in Salamba Sarvangasana
(OORD-vuh puhd-MAHS-uh-nuh in SAH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Modification: arms straight to the back, palms on the floor
Pose Type: inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Upward Lotus in Unsupported Whole Body Pose
Urdhva Padmasana in Niralamba Sarvangasana
(OORD-vuh puhd-MAHS-uh-nuh in nir-AH-luhm-buh suhr-vuhng-GAHS-uh-nuh)
Also Known As: Shoulderstand
Pose Type: inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)