Ear Pressure Pose Prep.
Karnapidasana Prep.
(kuhr-nah-pee-DAHS-uh-nuh)
Modification: one hand to the lower back; other arm up over the head, elbow bent, fingertips to the
floor; both knees bent, one knee to the elbow of the front arm, heel of the other foot toward the sitting
bone
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
Ear Pressure Pose
Karnapidasana
(kuhr-nah-pee-DAHS-uh-nuh)
Modification: both knees bent, feet off the floor; arms straight behind the back and off the floor,
palms up
Pose Type: inversion, forward bend, balance
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)