Bound Inverted Tortoise Pose
Baddha Viparita Kurmasana
(BUH-duh vi-puh-REE-tuh koor-MAHS-uh-nuh)
Pose Type: inversion, forward bend, binding
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
SHOULDERSTAND: EAR PRESSURE POSE—FEET OFF THE FLOOR
Ear Pressure Pose Prep.
Karnapidasana Prep.
(kuhr-nah-pee-DAHS-uh-nuh)
Modification: knees to the temples, palms to the lower back
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)