Ear Pressure Pose
Karnapidasana
(kuhr-nah-pee-DAHS-uh-nuh)
Modification: grabbing onto the heels
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
PLOW POSE: LEGS STRAIGHT AND TOGETHER—DIFFERENT ARM POSITIONS
Plow Pose
Halasana
(huh-LAHS-uh-nuh)
Modification: palms to the lower back, toes pointed to the front
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)