Plow Pose
Halasana
(huh-LAHS-uh-nuh)
Modification: fingers to the toes, palms up
Pose Type: inversion, forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
Plow Pose
Halasana
(huh-LAHS-uh-nuh)
Modification: arms straight to the back, palms on the floor
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)